We know there is a lot of added stress due to COVID-19 at this time. Please read our COVID-19 Response section and the Info about Telehealth section to learn more about how we can safely meet your mental health needs.
Tapping into your inner strength and getting past your past
Mantra Mental Health therapist Sam Bergstein, licensed independent social worker, is trained in EMDR therapy, mindfulness practices, CBT, distress tolerance, and multisystemic methods. This means that Sam can help you understand your symptoms, explore past experiences, and reach your mental health goals by building skills and by working to engage your rational mind, emotional responses, and physical reactions to these memories.